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Hip Hinge Video

by | May 16, 2020 | Corona

Members of the Quakers Running Club – master the hip hinge: a simple movement that can wake up your gluteal muscles. Your glutes being your prime drivers of efficient running gait. This video is not designed as a personalised exercise prescription or...

May’s QRC Spotify Playlist

by | May 6, 2020 | Corona

I have loved curating this playlist for you all. It’s eclectic to say the least. Some of it is fast. Some of it is less fast.  Some of it is cool. Some of it celebrates Christmas all year round. Some of it is a bit bonkers. Basically, it’s just like our...

QRC Quiz Week 4

by | May 3, 2020 | Corona

This week’s quiz is another picture round – see if you can work out the running club from the vest design. It’s one that’s been done at one of the quizzes a few years ago, so some may recognise it, but it’ll be fun for our more newer...

Athletes Handbook Now Free

by | Apr 26, 2020 | Corona

This great resource has been made FREE OF CHARGE during this difficult time. The Athletics 365 Athlete Handbooks have been designed to help athletes measure and record their progress through the Athletics 365 programme. Suitable for children over 11 years of age, as...

QRC Quiz Week 3

by | Apr 19, 2020 | Corona

This week’s quiz to keep you entertained for the week is another picture round. Can you identify the cities from their famous landmark? QRC Quiz 3 – Landmarks The answers to last week’s sequences round are below. Some interesting suggestions for...