by Lisa Johnstone-Admin | Jul 19, 2020 | Corona
Members of the Quakers Running Club – following on from the traffic light video – some ideas on return to running. This an ‘unlisted’ You Tube channel with recordings only available to those of you with the recording link. Therefore if you gain...
by Lisa Johnstone-Admin | Jul 3, 2020 | Corona
Members of the Quakers Running Club – a short video to help you think about random niggles and simple running injuries that can affect your running and what you could do about them. This an ‘unlisted’ You Tube channel with recordings only available...
by Lisa Johnstone-Admin | Jul 3, 2020 | Corona
Members of the Quakers Running Club – a simple exercise for you to sense and then enhance your glutes to drive you forward (with a nod to cross lateral locomotive patterning) This an ‘unlisted’ You Tube channel with recordings only available to those...
by Lisa Johnstone-Admin | Jun 14, 2020 | Corona
Members of the Quakers Running Club – a brief video with some ideas to allow you to explore whether your hips are in the right place at the right time when you run. This is an ‘unlisted’ You Tube channel with recordings only available to those of you...
by Lisa Johnstone-Admin | Jun 12, 2020 | Corona
Members of the Quakers Running Club – run hard, breath harder, right? But what if a sub optimal breathing pattern is sapping energy before you’ve even got your trainers on? This video will help you understand how sub optimal breathing could increase total...
by Lisa Johnstone-Admin | May 25, 2020 | Corona
Thumbs up for better running arms Members of the Quakers Running Club – if you want to become aware of how to improve your trunk posture for efficient running gait then spare a thought for what your hands are doing…. This is an ‘unlisted’ You...
