by Lisa Johnstone-Admin | May 25, 2020 | Corona
Thumbs up for better running arms Members of the Quakers Running Club – if you want to become aware of how to improve your trunk posture for efficient running gait then spare a thought for what your hands are doing…. This is an ‘unlisted’ You...
by Lisa Johnstone-Admin | May 23, 2020 | Member Spotlights
For those of you who remember the 70s, try and imagine the Bionic Man doing “It’s a Knockout”. Imagine no more; Ladies and Gentlemen I present, Viv Hardwick! How did you get into running and why? While playing the best football match of my life (a Bucks County Cup...
by Lisa Johnstone-Admin | May 16, 2020 | Member Spotlights
She hates hills but her ambition is to run the Canadian Rockies; this week’s spotlight is on the enigma that is Mary McIvor. How did you get into running and why? I got into running because I saw a photo of someone I knew that had lost loads of weight because they had...
by Lisa Johnstone-Admin | May 16, 2020 | Corona
Members of the Quakers Running Club – master the hip hinge: a simple movement that can wake up your gluteal muscles. Your glutes being your prime drivers of efficient running gait. This video is not designed as a personalised exercise prescription or...
by Lisa Johnstone-Admin | May 9, 2020 | Member Spotlights
Junior parkrun director, Pip Rayner, tells us what she loves about running and crucially which races have the best chocolate. How did you get into running and why? In January 2016 I woke up one morning and my husband told me he was leaving me. We had been married for...
