by Lisa Johnstone-Admin | Jul 3, 2020 | Corona
Members of the Quakers Running Club – a simple exercise for you to sense and then enhance your glutes to drive you forward (with a nod to cross lateral locomotive patterning) This an ‘unlisted’ You Tube channel with recordings only available to those...
by Lisa Johnstone-Admin | Jun 28, 2020 | Member Spotlights
As the current record holder for the fastest time to write a Quakers Member Spotlight, Kathryn tells us about the other aspects of her experience as a runner. How did you get into running and why? A few people I work with had joined and asked me if I fancied coming...
by Lisa Johnstone-Admin | Jun 14, 2020 | Corona
Members of the Quakers Running Club – a brief video with some ideas to allow you to explore whether your hips are in the right place at the right time when you run. This is an ‘unlisted’ You Tube channel with recordings only available to those of you...
by Lisa Johnstone-Admin | Jun 12, 2020 | Corona
Members of the Quakers Running Club – run hard, breath harder, right? But what if a sub optimal breathing pattern is sapping energy before you’ve even got your trainers on? This video will help you understand how sub optimal breathing could increase total...
by Lisa Johnstone-Admin | Jun 12, 2020 | Member Spotlights
In what is the Quaker’s 25th anniversary year, joint second- longest serving member and Quakers legend, Parky, tells us something of his own running history. How did you get into running and why? As far back as I can remember I have always ran. Having a good aerobic...
